Yoga

These are 90 & 60 minute Lo-fi Vinyasa classes. Ashley’s Flo consists of intentional movement and body awareness all while gaining strong yoga principals physically.  While Sanskrit is spoken during class, these are all level classes. All are welcome in this safe space.

Class:

POP UP: Saturday’s 9-10am outdoor at Liberty Memorial

Private Yoga Classes

Starting at $125

SINGLES, GROUPS AND EVENTS

Inquire for further details

*Class sizes are limited. Reservations required in advance.

Your own yoga mat is encouraged, props provided.*

what to know before class

  • Please bring your own yoga mat and water as needed. Towels, yoga blocks and straps are provided.

  • While things happen please be aware of your surroundings. Inappropriate topics of discussion are deterred and so is inappropriate behavior. This is a safe space for all. Please don’t pass judgment and have a welcoming energy.

  • Please no phones during class. Phones must be on silent and no photos shall be taken during class.

  • Massage and Flo is not responsible for lost or stolen items. Cubbies are provided and doors are locked during class but please be cognizant of what you bring in/ leave behind.

  • No refunds are given after class purchases. In the event you can not make it please contact M&F.